Are you considering entering the world of dog ownership?
We’ve all heard that a dog is a man’s best friend. But, could there be more to dog ownership than just cuddles and companionship?
It’s safe to say that having a dog can be an incredible addition to any family. A dog can help to socialize children while also teaching them about life and responsibility from a young age.
While there’s no denying just meaningful these benefits are, the benefits of dog ownership don’t stop there. In fact, research has found that there are a variety of health benefits that also come with dog ownership. These benefits are scientifically proven to benefit both the owner themselves as well as their family.
If you’re wondering about the many ways that having a dog can benefit your health, you’re going to want to read this. We’re uncovering the seven most significant benefits of having a dog.
It’s time to discover what a man’s best friend is all about!
1. Helps You Stay Active
When it comes to taking your dog for a daily walk around the block, it doesn’t have to serve as a mere annoyance.
Instead, you can look at these walks as a guaranteed form of exercise throughout the day. Even a short, twenty-minute walk carries a number of benefits from exposure to nature to simply moving your body.
In fact, one study found that dog owners take an additional 2760 steps daily as compared to those without a dog.
Let’s face it, those cold, winter days are not exactly appealing when it comes to exercise. But when you have a four-legged companion that is counting on you for a daily walk, it helps to create a sense of accountability.
These daily walks are an effective way to help better your overall heart health and fight disease. It’s also a great way to learn how to love your body and feel better both mentally and physically.
2. Stress Reduction
Have you ever noticed those feelings of stress melt away when you’re surrounded by your four-legged friends?
It’s no coincidence that stress reduction and dog companionship go hand-in-hand. After all, why do you think that therapy dogs are so effective and widely utilized throughout the world?
After a long day at work, spending even just a few minutes with your dog can help to lower your blood pressure and reduce your stress levels. Focusing on a dog allows you to put your stress aside and surround yourself with the positive radiance of your dog.
Many dog owners have even found that they perform better in stressful situations when in the company of their dog. This could be anything from having a conversation with a stranger to easing the tension between partners or co-workers.
3. Gives Your Life Meaning
At one point or another, it’s only natural for humans to question the meaning of their life. With this, some experience feelings of depression or feeling that their life is lacking any sense of meaning.
Perhaps this may happen when is going through a painful separation or experiences a job loss. In these moments, it can be natural to feel that your life is failing to produce any significant meaning.
The presence of a dog simply helps to provide that sense of meaning and slowly minimize feelings of apathy. After all, owning a dog means waking up each day and ensuring that that dog is properly taken care of and generally happy.
If you’ve been suffering from depression or mood swings, getting a dog is a change that could significantly help boost your happiness.
Of course, there’s no denying that dog ownership does come with a strong sense of responsibility -Daily walks, maintaining proper health and always ensuring that food and water are plentifully available.
However, most owners would agree that this added sense of responsibility is well worth the mood-enhancing benefits that also present themselves. After all, if there’s one thing that the majority of dog owners can agree on it’s this: spending time with your furry friend is one of the most natural mood enhancers around.
5. Improves Your Social Life
Could your social life use a helping hand?
Dogs are an incredibly helpful way to connect with you with people that you otherwise may have difficulty connecting with. Just one walk through a dog park is sure to generate plentiful conversations with other dog owners or dog enthusiasts. The subject of your dog is also a useful conversation tool for those that experience any social anxiety.
Let’s consider that people feel comfortable when there is a common connection. When two people have a mutual connection of a dog, a comfortable conversation is more likely to develop. From here, the ease of conversation is more natural, fluid and likely to feel positive.
6. Helps Accommodate Injury or Disease
Did you know that dogs have the ability to accommodate both physical and mental injury?
Some dogs have the ability to benefit those suffering from anything from autism to PTSD or a brain injury. The mere presence of these dogs can help to generate feelings of calmness, safety, and overall confidence.
For example, many people suffering from Alzheimer’s find the company of dogs soothing and comforting. When their world continues to feel confusing and unsafe, the presence of a dog helps to mitigate these negative feelings.
7. Helps Keep You Accountable
Have you been experiencing any issues with your own accountability?
When we are simply living for ourselves, it can be easy to ignore our sense of accountability. However, when there is another factor to be considered, ignoring our own accountability isn’t always an option.
If you’ve found yourself in a habit of staying out late and waking up at noon, it’s safe to say this habit will need to be broken. With dog ownership, there mere presence and needs will force you to recreate better, healthier habits.
Uncovering The Benefits of Having a Dog
Here in The United States, it’s safe to say that we can’t get enough of dogs. After all, there are over 90 million dogs registered as pets here alone.
While the social benefits of having a dog are undeniable, it’s also important to consider the health benefits that come with having a furry friend.
Have you ever noticed feeling less stressed when you’re in the company of a wagging tail? Or, what about feeling physically fit when you’ve just finished a long dog walk? Research indicates that these positive feelings are actually backed by research and have proven themselves true.
If you’ve been debating the merits of dog ownership, this list might be just what you’ve needed to make a final decision.
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It’s officially time to start living your best life!